The Ideal Oral Hygiene Routine, Revealed


There's a reason the phrase "your best accessory is a smile" is so well known. Smiling is contagious and brings with it a whole host of health benefits. It elevates mood and relieves stress. Not to mention, a good smile is what helps us feel drawn to others.

If you're looking to keep your pearly whites healthy and shining, following a good oral hygiene routine is a crucial part of good personal grooming. Continue reading for a quick guide on how to start an oral hygiene routine that will give you a dazzling smile.

For Healthy Teeth...

We've all heard the advice from our dentist to brush and floss regularly. But what about how to brush? One of the most commonly overlooked tips for better oral hygiene regards proper brush technique. Be sure to adhere to the following when brushing your teeth:

  • Brush twice a day
  • Brush at least 2 minutes each time
  • Brush around your gums and on your tongue
  • Be gentle yet thorough when brushing
  • Don't brush right after eating acidic foods

Picking the right toothbrush and toothpaste can help you slip easily into these daily habits. Electric toothbrushes generally make it easier to get a good brush in and clean those hard-to-reach places.

For Healthy Gums...

It might seem like a simple step, but how you floss also makes a difference. It might be one of the most overlooked oral hygiene tips. Flossing might feel like a nuisance, but you'll want to be sure to add it to your routine for the best results.

Flossing before brushing is an often overlooked tip. Use a clean section of floss for each tooth, and you'll be lifting plaque and food debris from the spaces your toothbrush simply can't reach.

Because consistency is key when building habits, floss every single day for proper tooth and gum health. If you find you have trouble remembering, set your floss out next to your toothbrush as a visible reminder.

For Fresh Breath...

A final crucial step on how to improve your oral hygiene? It has to do with keeping your breath fresh. No one wants to walk around with bad breath, and with good hygiene, you don't have to!

Adding a good mouthwash to your routine will help remove plaque, whiten your teeth, and keep your breath fresh. Going an extra step further is to use a tongue scraper. They are excellent tools for removing plaque and bacteria that lead to bad breath. Adding one to your daily routine will help you get rid of bad bacteria and freshen your breath in one step.

Practising the Best Oral Hygiene Routine?

Taking your routine up a few notches doesn't have to be hard. A few simple steps is all it takes before your pearly whites begin to shine. Implementing the above steps into your daily oral hygiene routine will get your teeth looking and feeling healthy in no time.

If you're looking for additional grooming tips on how to look and feel your best, be sure to browse through some of our other grooming posts on the site. We're here to help you on the journey of looking and feeling your best.

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