What do you think when someone asks you to smile wider when taking a photograph? Do you cringe or do you smile gladly? Well, a study showed that 50% of British adults hate their smiles.
But all hope isn't lost. Fixing your teeth and thus your smile is possible. Follow the tips laid out below to get the healthy smile you deserve and desire.
1. Upgrade to an Electric Toothbrush
If you wish to do a good job cleaning your teeth, then you will need the right tools for that. Haven't bought an electric toothbrush already? What are you waiting for?
There are many different kinds of electric toothbrushes on the market with varied features and options. Choose one that works for your teeth and start using it twice a day for best results. Also, pick a dental toothpaste that's naturally formulated to give you that healthier smile.
2. Your Teeth Are What You Eat
Not only are you what you eat, but your teeth are as well. Avoid sugary snacks, especially dried fruits, hard candy, and other items like that, which will leave a sugary residue on your teeth, making them more prone to cavities and bacterial buildup.
3. Stay Hydrated
Drink 8 or more glasses of water a day, to protect your teeth. The more hydrated you are, the better the saliva production and thus, the healthier your teeth and gums will be. Carry a reusable water bottle around with you, so you are environmentally friendly as well.
4. Avoid Coffee or Tea
If you can't avoid these beverages completely, then make sure to rinse your mouth with a whitening mouthwash or brush your teeth after drinking them. They can stain your teeth if consumed in large quantities like most chaps nowadays do.
5. Floss like You Care
Don't like flossing because it's such a pain in the behind. Well, get over this aversion quickly, because flossing once a day can improve the state of your gums and teeth quite rapidly. Make it an oral care habit, so you never skip a day.
6. Visit a Dentist Every 12 Months
An expert can gauge your teeth's health better than you can. Just because your teeth look fine, doesn't mean that they are. Visit a dentist at least every 12 months to ensure that your teeth and gums are healthy and there are no underlying conditions. It's better for your wallet and dental hygiene if you nip these problems in the bud right away rather than waiting until your teeth start aching or bleeding.
A Healthy Smile Takes Work
Wishing and hoping for a healthy smile isn't going to cut it. It's time for you to start putting in the work that's necessary to get a desirable smile that charms the ladies.
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