In the U.K., every one in eight men is diagnosed with a common mental illness. For men under 35, the leading cause of death is suicide. It’s time for society to talk about men’s mental health. As a gentleman, taking care of your mind is crucial to...
There’s a reason the phrase “your best accessory is a smile” is so well known. Smiling is contagious and brings with it a whole host of health benefits. It elevates mood and relieves stress. Not to mention, a good smile is what helps us feel drawn to...
Taking care of our bodies and the overall health might seem like an uphill battle after we pass a certain age. The struggle becomes even more apparent for those who don’t get an adequate amount of sleep or don’t have the time to consume three meals every day. Not to...
Men in their 20s are often bold, fearless, and always on the go, which is exactly why they don’t have much time to take care of their health. Unfortunately, career often comes first for them, and they tend to neglect their overall well-being because of it. If you’re...
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